How I Quit Smoking

In this video reveal the secret to how I finally quit smoking, after dozens of attempts, and finally stopped using all tobacco products for good.

JMFS 025 How I Quit Smoking imageI’ve been asked a lot of questions since first appearing in the Tips from Former Smokers PSA. I’ve been asked about my symptoms, about my book, whether I still have a colostomy bag, and a number of other questions.

One of the most common questions I’m asked is “How did you quit smoking?”

In this video I reveal the secret to how I quit smoking and finally stopped using all tobacco products. It’s not a “secret” at all, really. But for those who want to know, here it is.

It’s a little longer than most of my videos because I expanded on three important points that contributed to my quitting (There’s also a reference to something I learned from Tony Robbins). Bear with me, however. I think it’ll be worth it.

Watch this video to learn the secret to how I quit smoking.

If you received value from this please comment below and consider sharing it with someone.

For free tips to help you quit, visit and

If you’d like to watch the two “vignettes” that the CDC did from my interview you can watch them here:




Originally published on August 1, 2015.





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